How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast Peter Attia MD 4:33 2 years ago 386 987 Далее Скачать
This is what Zone 2 training looks like | Peter Attia Peter Attia MD 2:50 10 months ago 916 778 Далее Скачать
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán Peter Attia MD 19:28 8 months ago 177 027 Далее Скачать
This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D. FoundMyFitness Clips 6:04 10 months ago 201 237 Далее Скачать
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 8:59 2 years ago 678 470 Далее Скачать
What Is Zone 2 & How Can You Find Yours? Global Cycling Network 12:56 2 years ago 617 753 Далее Скачать
How to train your cardiovascular fitness | Peter Attia Peter Attia MD 13:01 1 year ago 1 476 773 Далее Скачать
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 3:15:41 2 years ago 1 643 424 Далее Скачать
Age Related Heart Rate Formulas Don't Work, Use THIS Instead Coach Parry 4:38 2 years ago 309 913 Далее Скачать
Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts Peter Attia MD 0:59 2 years ago 511 485 Далее Скачать
How To Find Your Zone 2 Without a Power Meter (plus easy to follow drills) Bulletproof Cycling 11:41 1 year ago 29 108 Далее Скачать
Why Can't You Stay In Zone 2? | GTN Coach's Corner Global Triathlon Network 14:23 1 year ago 503 763 Далее Скачать
How to know you're in Zone 2 | The Peter Attia Drive Podcast #shorts Peter Attia MD 0:59 2 years ago 76 368 Далее Скачать
